
After a long day at work and commuting home from the office, it’s natural to want to just plop down on the couch and spend the day. Netflix to relax? Yes. Work out and stay productive? Won’t. But there’s a way to do both with the Lazy Girl Workout (LGW).
The latest in a long line of “girly” trends (see: lazy girl work, girl dinner, girl math, and more), LGW is exactly what the name suggests: a workout you can do when you’re not doing it. Want to exercise.
The LGW trend is nothing new (after all, it’s essentially a rebranded version of a low-intensity workout), but it’s grown in popularity, racking up more than 69.4 million views on TikTok. One of the fitness trainers who have contributed to the sport is Vicky Justiz, the thriving daily, a health application and platform. With nearly 2 million YouTube subscribers, she described LGW as a “gateway exercise.”
“Exercising for 10 minutes at home is much easier than working out at the gym,” she says. “The Lazy Girl workout helps build consistency and ability, and helps people get used to the idea of moving their bodies and boosts confidence.”
What is the Lazy Girl Workout?
Essentially, Lazy Girl workouts require minimal effort and can be done while watching TV, on your phone, or lying in bed. Most moves can be done on the back or side, and LGW sessions are also typically shorter than traditional gym workouts, averaging 10 to 15 minutes.
“It’s less intimidating and more beginner-friendly than a traditional gym workout,” Justiz explains. “I always say ‘something is better than nothing,’ so when someone sees a lazy girl workout that seems easy, they’re more motivated to actually try it out because they believe in themselves and can do a workout. “
For those returning to exercise after an injury or fully starting their fitness journey, Justiz recommends long-term workouts of 10 minutes a day for consistency. After you start building strength and endurance, she encourages people to start incorporating more high-intensity exercise into their workout routines.
Lazy Girls Workout Benefits
In addition to being less impactful, LGW also tends to provide more inclusive workouts for those with injuries and reduced mobility, allowing people to build more sustainable athletic practices. asantis jonesa master-level consultant, certified personal trainer, and weight health advocate.
“It’s more accessible to people and makes them feel more successful in exercising because they can do it while doing other things that are already on their schedule,” she said.
But it’s important not to “set it and forget it” when it comes to LGW, as body awareness is an essential part of any fitness regimen.
“You want to make sure you’re still thinking positively about the movement that’s happening,” Jones said. “Exercise should be a very therapeutic form for us humans, and the mind-body connection is very important.”
While these workouts may be for “lazy girls,” the trend really works for everyone, regardless of their status, Jones said.
“I think it’s more appropriate to call it every girl’s workout,” they said. “Because it’s for all girls. It’s for all of them, simple as that.”
Svlook