After a long and stressful day at work, sometimes a quick sweet treat can lift your mood.

Unfortunately for longevity entrepreneur Brian Johnson, his former evening alter ego took this to an extreme: wolfing down an entire plate of brownies every day to find some distraction in his busy schedule Something powerful.

This is a far cry from the Johnson the public knows today. In 2021, he launched Blueprint, which aims to monitor and reverse his biological age.

The task requires a strict set of rules: Johnson eats his last meal of the day at 11 a.m., exercises for about an hour every day, takes more than 100 supplements a day, wakes up at 4:30 a.m., and goes to bed at 8:30 p.m.

But he wasn’t always the epitome of health and had his share of busy corporate times. Johnson launched payments platform Braintree in 2007, then acquired Venmo before bundling it to PayPal in 2013 for $800 million.

During that time, he was also raising his three children and, like many parents, needed a way to unwind at the end of the day.

Speaking at RAADfest 2023 (Revolution Against Aging and Death Conference) earlier this month, the age hacker said that in times of greatest stress, “the only thing that brings me relief is thinking about the brownies in the fridge” Cake or leftover cookies. “

“It was like this idea that if I could somehow get this food, I could temporarily relieve the pain of my existence,” he reportedly said. Insider Report.

Johnson added that he had been miserable in his 30s, battling “chronic depression” while desperately trying to balance family life.

Every night “Brian would arrive at 7 p.m.,” Johnson told the audience, adding: “I was very aware, ‘Oh my God, he’s here again. We’re going to eat a whole plate of brownies.'”

Dismissal of “Brian’s Night”

Johnson is open about how successful or ineffective his various parts are. $2 million per year system already.

He posts regular updates on X (formerly Twitter) and updates blueprint website Data on age reversal in his muscles and organs.

While he hoped that exchanging plasma with his teenage son might produce some results—Johnson publicly said he saw no difference and ended the trial—a simpler, more effective change was “motivating” another part of his evening. A self.

“One night I just jokingly said, ‘Night Brian, you’re making my life miserable. You’re fired,'” Johnson reportedly said. ” Insider.

That was the moment, Johnson said, that marked the first step in changing his life forever.

“I had to peel off 20 layers of an onion. This was my 7pm show, then the time I had my last meal, then the specific foods I ate at that time, then my mental state, then my previous Relaxation time, bed, and that whole series of things,” he continued.

This “avalanche” of good habits also reveals an anti-aging secret that Johnson believes anyone can incorporate into their life: “There’s one description that’s hard to come by: Rich people spend a bunch of money.”

He added that according to Insider: “You don’t even have to do what I did, just stop doing the bad things. Stop overeating, stop skipping sleep, stop skipping exercise. You have the power to break these bad habits without spending any money, and do Simple things like going to bed on time.”

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